Ambient Rushton Podcast

In episode 147, I play part of my track "Lysine" from the album "The Variations, and then I talk about how the amino acid L-Theanine, also known as Theanine, and how it has helped me get to sleep and improved my focus and creativity.


"Lysine" on Spotify:


Psychology Today article on Theanine:


Mark Rushton's web site:


Follow Mark Rushton's music on Spotify:


Follow Mark Rushton's podcast on Spotify:


RSS feed for the Ambient Rushton Podcast:


Mark Rushton's Paintings:


Mark Rushton's web store:


Direct download: L-Theanine_Ambient_Rushton_Podcast_147.mp3
Category:music -- posted at: 11:07am CDT